Diets for weight loss without harm to health with a menu for each day

Do you want to lose weight without harming your health? We present you the TOP 10 diets with a menu for each day that will help you lose weight without harming your health once and for all!

effective weight loss diet

Diets are considered "bad" that do not benefit the body. But if you plan your diet correctly and reasonably, resorting to popular and effective diet programs, you are very likely to get rid of extra pounds not only quickly but also safely. This becomes especially important as the calendar spring approaches. The main thing to remember is that severe restrictions, hunger, lack of vitamins will bring you nothing but bad mood and sagging skin. Let's look at the reasons that prevent you from losing weight and consider the most effective diets without harm to health.

TOP 10 most effective diets for weight loss with menu

Here are the 10 most popular weight loss diets that have gained great popularity among women around the world:

  1. Favorite Diet
  2. Diet for the lazy
  3. Nutrition of Elena Maliseva
  4. 1200 calorie diet
  5. carbohydrate free diet
  6. Japanese diet
  7. Diet minus 60
  8. Diet 6 petals
  9. Diet Maggi
  10. The Ducan diet

Reasons for weight gain

The main principle of weight loss is to spend more calories than you consume with food per day. These figures are individual, it all depends on your physical activity, weight, age, height. Experts say that a 30-year-old person needs to consume about 2 thousand calories a day. That is, it is enough to reduce this number to start losing weight.

fresh fruits and vegetables in diet

What is weight gain? You may not be able to:

  • You break down proteins, fats and carbohydrates in your daily diet. That is, you need to clearly understand what you can eat for breakfast and what for dinner.
  • Choose products. It is better to buy products that have undergone minimal processing (for example, meat instead of minced meat).
  • Getting rid of excess weight with a diet is absurd without exercise. Only a set of measures will allow you to get a slim but at the same time toned body.

Perfect menu

Cooking alone allows you to control the amount of calories and its fat content. Before considering effective diets that do not harm the body, it is important to know how to choose the right products.

slim girl after weight loss
  • We replace the semi-finished products and the minced meat with fresh meat. No matter what it is, by-products, pork or poultry, the main thing is naturalness.
  • Smoked products should be excluded. Seafood and fish should be fresh.
  • The diet should be full of seasonal fruits, berries, vegetables and fresh herbs. But frozen and canned foods are excluded.
  • No dairy and sour milk with additives, only natural and with a short shelf life.
  • We replace the side dishes with cereals that require cooking.
  • It is wiser to fill the salad not with mayonnaise, but with vegetable oil or sour cream. And ketchup should be replaced with soy sauce.
  • Avoid pastries, sweets and sugar. Do you want something tasty? Pay attention to dark chocolate, jelly, marshmallows, marshmallows.
  • White bread should be replaced with wholemeal or wholemeal bread.
  • From beverages - exclude alcohol and instant coffee, natural coffee and green tea are allowed.

Just follow these recommendations and a change in diet will inevitably lead to weight loss. But if you need fast results, effective diets without harm to the body will always help you.

Expanding the list of diets

Let's add the main list of diets! There are several options that, if you follow the recommendations, will help you lose weight in 1 month by about 5-7 kg.

The first option is a protein diet

This is not an easy task, but, having endured hunger, you will quickly get used to such a diet. And in a month, your reflection in the mirror will please you every day.

Day of the week Suggested menu for the day
  • Breakfast: var. an egg and a piece of cheese (low fat).
  • Lunch: var. egg (2) and natural juice.
  • Dinner: kefir (up to 2. 5%).
  • Breakfast: cottage cheese - 150 gr. , low fat sour cream can be added.
  • Lunch: vegetable salad and freshly squeezed juice.
  • Dinner: oatmeal (small portion) and a piece of cheese.
  • Breakfast: var. eggs (2) and tea without sugar.
  • Lunch: fruit salad and juice.
  • Dinner: a little meat (low fat, for example, fillet) and 40 gr. melted cheese.
  • Breakfast: green salad.
  • Lunch: var. egg and tea.
  • Dinner: barley porridge and a piece of cheese.
  • Breakfast: low-fat kefir - 1 tbsp.
  • Lunch: var. egg and apple.
  • Dinner: vegetable salad, cheese, meat.
  • Breakfast: var. egg.
  • Lunch: salad with cabbage and carrot, tea.
  • Dinner: var. an egg and a slice of cheese.
Sunday Fasting day.

The second option is an alcohol diet

As part of this diet, you can mainly consume the foods you drink. At the same time, your body will receive everything it needs and in a month you will be able to get rid of 10 kilos.

days How to make a menu
  • Breakfast: smoothies (any composition).
  • Lunch: yogurt (drinking) and some fruit.
  • Dinner: salad with green leaves.
  • Breakfast: see Mon.
  • Lunch: light salad (ideal vegetables) and juice (natural).
  • Dinner: kefir with low fat.
  • Breakfast: oatmeal (small portion).
  • Lunch: smoothies.
  • Dinner: milk or kefir (only 1 tbsp).
  • Breakfast: vegetable soup.
  • Lunch: see
  • Dinner: natural juice and apples - 2 pcs.
  • Breakfast: see Mon.
  • Lunch: vegetable soup and tea.
  • Dinner: see Thu.
  • Breakfast: vegetable soup and an orange.
  • Lunch: smoothie and 1 apple.
  • Dinner: see on Monday, you can add tea.
Sunday Fasting day.

Diet without salt - excellent results

Much has been written and said about the dangers of salt. But did you know that there is a diet system that allows you to lose up to 10 pounds of excess weight in 13 days? It is called the Japanese diet without salt. Let's get acquainted with the menu.

days Three meals
The first
  • Cup of natural coffee.
  • Var. eggs - 2, cabbage salad (up to 300 gr. ), Season with oil, tomato juice - 1 tbsp.
  • Fish - fried or boiled - 120 gr.
  • Coffee and 1 cracker.
  • Fish (not only cooking, but also frying is allowed) - 120 gr. , Vegetable salad - up to 300 gr.
  • Kefir - 1 tablespoon beef broth. - 100 gr.
  • See second.
  • Fried zucchini - 1 pc.
  • Beef var. - 200 gr. , βαρ. eggs - 2, cabbage salad - 270 gr.
  • See first.
  • Raw egg, cheese - 15 gr. , salad from var. carrots (use 3 large vegetable roots).
  • Fresh fruit - up to 250 gr.
  • Raw carrot salad (dressing with lemon juice) - 270 gr.
  • Fish (see second), Tomato juice - 1 tbsp.
  • See fourth.
  • See first.
  • Var. chicken - 200 gr. , carrot and cabbage salad - up to 300 gr.
  • Fresh carrot - 1 tablespoon, var. eggs - 2.
  • Weak tea.
  • Beef decoction. - 200 gr. , fresh fruit - 250 gr.
  • Any dinner except the third day.
Eighth Sixth day menu.
Ninth Fifth day.
Tenth Day four.
Eleventh Third day.
Twelfth Second day.
Thirteenth First day.

Any diet, no matter how long it lasts according to the plan, requires consultation with a doctor. Each organism is individual and what is beneficial and effective for one can greatly harm the other.

Diet of Maya Plisetskaya

According to the famous ballerina, they have not yet found other ways to lose weight, other than "eating less". This confirms the diet plan he proposes and designed for 2 weeks. During this period, subject to all recommendations, it will be possible to lose up to 10 kg. The secret is simple:

  • Breakfast - 1 plate (small) oatmeal.
  • Lunch - 1 bowl of vegetable soup with vegetable broth, 1 bowl of green salad.
  • Dinner - 1 cup cooked rice, 1 bowl of light salad, a portion of fried salmon.
healthy eating foods

Scary? Do not be afraid. Among the listed meals, the consumption of vegetables or fruits is allowed (strictly 1 pc. ). It is important to drink as much water as possible. Prerequisite is the complete exclusion from the diet for this period of eggs, potatoes, tomatoes, meat, chocolate, "milk". Fish - not every day. You can add broccoli and barley.

Any diet must be followed for a limited period of time in order to give the desired result without harming health. After that, you should focus on proper nutrition, which will allow you to save what you have right now and, subject to sports, achieve even greater results.