Regardless of how much nutritionists and other doctors say that weight loss should be complex and gradual and requires a proper nutrition to become a way of life, the interest in extreme diets that promise rapid weight loss within three days to a week is not reduced.Of course, we respect the opinion of doctors.But what to do when you need quick results?
Burning ticket?Lose weight quickly!
There may be many reasons to sit on a diet hard, but guarantees the fast results.For example, the day after the wedding ... relax, your girlfriend.(Hopefully you will still come to your wedding and bring the shape to the ideal a few months before the official event).Or, let's say, the next day a party, vacation - and you, to put it gently, are not in shape.Or you were invited to your dream restaurant for the restaurant weekend and the right toilet sits somehow terribly and cracking on the seams.There are more serious reasons: the dress was chosen by the new year, but in the boutique it was just a smaller size!This is a nightmare.The dress is luxurious, new year on the nose.Put the shape in order urgently!
How does your swimsuit sit down?It seems that for the beach era you could be prepared in advance.But in the modern world, all seasons were mixed: Christmas can meet not only in the resort but also in a white sand in the ocean waves.So it can happen that you are urgently urgently, well, you have to take a look before you go to the beach because a profitable ticket burned.Or (oh, dreams!) Suddenly he called a pleasant gentleman to Bali.
There are also business reasons to start looking for a way to lose weight: casting, photographic shots and the like.Sometimes "Look Decent" struggles for business ladies and scientists in conferences, seminars and significant performance in front of a professional community.The media seek to bring shape to the ideal before interviewing photos or videos.Yes, you will find many reasons to lose weight quickly!
Choose a diet
To date, there are hundreds of diets, if not thousands.Can be divided into three types:
- Long -term
- short -term
- end
Long -term diets are more commonly based on the calculation of the calorie content of the products, they are linked to the limitation of the use of fats, carbohydrates.It is true that recently, in addition to calorie content, more and more attention has been paid to the hypoglycaemic index.Some diets offer almost a dish of vegetables, others, on the contrary, especially protein foods (which can, by the way, cause health problems).There are diets in which the concept of a healthy lifestyle is reduced to the transition to vegetarianism: for example, an "easy way to lose weight" by the famous bestseller writer for bad habits (which is easy and not too much).Others preach the transition to a special image of food: for example, separately.But for our purposes, all these diets have a serious disadvantage: to achieve results, you need to adhere to the specified power system from ten days to two or three months.But we want to lose weight quickly!After three days, we have a vacation, and in a week - hot beaches on a burning ticket!
This means that we focus on short -term diets that allow you to quickly tighten the body and climb into smaller jeans.Here is the emphasis on the calorie content of the products, the cleaning of the stomach, the removal of water from the body (which allows you to reduce tumors and lose 2 - 3 kg immediately or even more), as well as acceleration of metabolism.The simplest short -term diets are fasting days (they are the safest).Once a week we simply arrange a "light" day for the body: in wax, buckwheat or even water.The next day, he feels noticeable relief, including the absence of the stomach of the usual "seriousness of well".One is enough to feel like a butterfly on the weekend.But if we are talking about a sharp rejection of at least two pounds, a short -term diet is selected for 3 to 5 days.There are quite kind to each other, but still, most of the short -term diets demand that they gather a will in a punch and ... as Maya Plisetskaya said, "don't eat".The low calorie content of such diets is very effective and is often only 300 - 700 kcal per day.
Chocolate diet and banana unloading day
But man is weak!We, as a rule, want to suffer less, and the result is to get more.What tricks patients do not go to make the process of abrupt weight loss as enjoyable as possible!For example, they focus on using their favorite products.Don't like apples?Choose banana diet.Its advantages are a good mood due to the production of serotonin and a certain saturation.For three days there are only bananas, the most important, no more than two pounds a day, otherwise you can get more than they were to fall.In a short-term protein or protein-icon diet, water from the body is secreted well and constant saturation is felt.But if the kidneys are not okay - call an ambulance in advance.The grape diet (kilo of grapes, one liter of juice or wine a day) fills the body with vitamins, "rejuvenates blood", improves skin condition.The watermelon diet (1 kg of pulp per 9 kg of the body) perfectly removes the water, but you guess yourself.The counter -coating, like all water -secreting diets, is kidney problems.Satness is guaranteed, they will not even eat part of the watermelon (for example, 15 kg).The diet is low -kalamar, unless, of course, it is a watermelon with bread.
For situations to fallOver a pair of pounds are intended for weekly one -dimensional.The most popular is buckwheat.Just keep in mind - the buckwheat cannot be salted, you can't cook, but you can only steam.In general, you can't eat a lot ... Someone prefers a one -way rice, one is a "Bonn soup" (most importantly, it can eat it in liters as you like).Unfortunately, the extreme species of Mono -diet are a great way not only to control how to lose weight, but also to thunder in the hospital. For example, a week without receiving the necessary vitamins, trace elements, which are very characteristic of the one -dimensional, affect the skin, hair and performance.Among the most original diets are wine and chocolate.Three days in wine and cheese - which gourmet will refuse?Again, the action is based on the removal of water from the body.And the three -day "chocolate" diet is, first, low calorie (550 kcal per day) and, secondly, activates metabolism.A way to get out of Plato.Well, salvation for those who can't without coffee and chocolate: a whole black chocolate tile per day and how much you want coffee without sugar.This is just the chances of calling refreshing people are very high, especially if you smoke as well.The heart refers to so extremely with great suspicion ...
"Doctor. Why are you so boring?"
It seems that the question of how to lose weight quickly, resolve: the exit was found, not one.Dozens of hard diets aimed at quick, sharp weight loss - in your service.And yet ... the main minus of all these quick ways to lose weight is a short -term result.You took in the dress, infected in a new swimsuit and a few days later ... The water returned, after returning to the usual lifestyle and the result is no longer remarkable (fat during short -term diets does not leave practically).Second, after such a shock, the body can be offended and brutally avenged.In the "hungry days" the body is rebuilt in an economic diet and begins to spend less calories.Once you return to the love of cakes and cakes, the "extra" calories will be more than before, in the same diet.Thus, a steep set of weight should be expected.Third, if you weigh pounds for eighty, such a diet is unlikely to give remarkable changes: the departure of several pounds will be inconsistent outward.
And, of course, most extreme diets have strict contraindications and can lead to serious health consequences.Still, long -term diets, which are a long energy system, lead to more persistent results in a safer way.Yes, and another point: Do not expect fat leaves from "problematic areas" from short -term diets.To do this, you need to do physical exercises: even with a healthy diet, the body that reduces weight remains loose and ugly and the shapes are acquired with athletic load.Unfortunately, all these words for a healthy lifestyle, the right nutrition and physical activity system seems very boring for many ... and therefore, the popularity of extreme diet is not reduced, because it is much more interesting in chocolate bananas!