In case of violations in the work of the stomach, it is necessary to follow a specific diet. Gastritis is no exception. After all, with this disease, there is inflammation of the gastric mucosa, which prevents normal digestion.
Certain foods can adversely affect the stomach, increasing pain. Therefore, for a comfortable life, people suffering from gastritis should eat only what does not cause an outbreak of the disease.
Diet is one of the most important ingredients in the treatment of gastritis. However, you must first find out if the acidity of gastric secretion is increased or decreased. This is very important as it depends on what foods you can eat with gastritis.
To determine the level of acidity, it is necessary to undergo a test to choose the right diet sparingly.
Diet for gastritis with high acidity
A diet for gastritis with high acidity is designed to reduce the production of large amounts of gastric fluid. The menu requires the exclusion of products with coarse elements, for example, strong fiber. Such food can damage the inflamed walls of the stomach simply mechanically.
The following should be excluded from the menu:
- cartilage fish
- Bread with bran
- Hard meat
- Muesli
- Rape
- Swede
- Radish
Also prohibited are products that cause increased production of gastric secretion:
- Black bread
- Citrus
- Alcohol
- white cabbage
- Sparkling Water
- Sauces
- Mushrooms
Meals consumed should not be hot or cold. Foods of moderate temperature (15-60 ° C) with gastritis will not have a negative effect on the gastrointestinal tract. Hot food only irritates the gastric mucosa and cold food consumes too much energy during digestion.
The menu should include the following products
- Lean meat (rabbit, chicken breast)
- Fish (river)
- Milk full of fat
- Buckwheat, oatmeal
- Seafood
- Vegetables
- Fruits and berries (do not eat on an empty stomach)
- Herbal teas and tinctures
Low fat dairy products, sweets, garlic and onions should be avoided.
Diet for gastritis with below-normal acidity
Insufficient amount of gastric fluid occurs with atrophic gastritis. As a result, food is poorly digested. The diet for this type of disease should consist of foods that will help the stomach to produce the necessary substances for proper digestion. It is necessary to strictly follow the rules:
- Chew food well
- Eat roasted fruits
- 20 minutes before a meal, you should drink a glass of mineral water (soft carbonated only)
With low stomach acidity, the following foods should be included in the daily diet:
- white cabbage
- Carrot
- citrus fruits
- Honey
- herbal tea
- Meat, fish (lean)
- Dairy products
- It is necessary to exclude the use of milk.
With each type of gastritis, you should follow five meals a day. Thorough chewing of food is one of the prerequisites for proper nutrition. After eating, you need to rest. Overeating, chewing gum, strict diets, snacks on the go and in front of the TV are unacceptable. You need to know exactly what food you can not eat with gastritis with your type of acidity. Only by following these rules can you achieve complete recovery. The most common cause of gastritis and its transition to the chronic stage is Helicobacter pylori, so the main fight against the disease is the destruction of this infection. But the right diet for gastritis plays the most important role.