The Beloved Diet attracts with its simplicity and accessibility. No calorie counting and exotic foods! Choose the one that suits you best and lose 15 kilos in just one week!
The cheap and very effective Favorite diet fully lives up to its name - it is one of the most popular methods for rapid weight loss for both women and men, allowing you to lose 7 to 15 pounds in a week, depending on the choice you make. You have chosen. The result also depends on how many "extra" pounds you have - if the weight is not much different from the usual, then you probably will not be able to get rid of 10 pounds, the weight difference before and after the diet will be from 3 to 4kilos.
Sisiography "Favorite" diet
As mentioned above, the diet is scheduled for seven days. The effectiveness of the program is explained by the fact that every day it gets rid of. In other words, you let the body rest from foods that are difficult to digest, not for a day or two, as is usually the case, but for a whole week. Every day, a new diet puts the body in a state of controlled stress. It must be adapted daily to the processing of various nutrients, which leads to the active burning of fat reserves, with which the extra inches disappear.
The diet of your favorite diet is not balanced due to the restriction on many products. Therefore, in order for the body to withstand the changes in the diet less painfully, follow the following rules:
- Take vitamin and mineral complexes.
- Minimize physical activity. It is better to walk in the fresh air more often.
- Water is the source of life. But it is not worth drinking endlessly. For example, it is best not to drink water before and immediately after meals.
The course of the program is presented by alternating days: 1, 3 and 6 - days of consumption, 2 - vegetables, 4 - fruits, 5 - proteins, 7 - mixed.
The first day is the drink.
The menu of the days of consumption should look like this:
- Kefir. Most people who lose weight prefer low-fat kefir or a low-fat product. This option is not entirely correct. The intake of fats during the diet is reduced to the minimum values. The amount of fat in kefir can hardly be described as critical for the body. Do not be afraid to drink kefir with a high fat content.
- juices. It is better to prefer freshly squeezed juices. Shopping - most of the time they only contain sugar and dyes. When drinking large amounts of apple and lemon juice, dilute them with water. Excessive consumption of acidic juices leads to diseases of the dental and digestive systems.
- Broths. It is better to cook them in lean poultry meat: chicken, quail, turkey and drink them hot. The use of hot or cold broth hurts the stomach.
- Mineral water. Mineral water helps maintain the intestinal microflora. Choose non-carbonated water that contains a large amount of trace elements.
- Dairy products.
- Compote.
- Kisel.
- Hot beverages. Tea, cocoa - you can. Coffee - only in small portions.
Water helps speed up metabolism, removing harmful substances from the body. But you should not get carried away with it, because the view that a person should drink about two liters of water a day is wrong. The daily rhythm is individual for each organism. It comes from a ratio of 30 ml per 1 kg of body weight. In addition, there are other factors that affect the amount of water consumed. When to increase fluid intake:
- Weather. In hot weather, it is worth increasing the amount of water consumed by 2-3 glasses, why. sweating increases.
- Illnesses. During the period of illness, the fluid quickly removes toxins from the body.
- Pregnancy and breastfeeding. Such measures will help keep the metabolism at the right level.
- Diarrhea and vomiting. These conditions lead the body to dehydration. Increasing water is the only right solution to restore water balance and compensate for fluid intake.
Drinking plenty of water is not always beneficial, and sometimes even dangerous. For example, it has been scientifically proven that a single consumption of three liters of water can lead to vomiting, expansion of the stomach walls, leading to internal bleeding due to tissue rupture.
Hyperhydration (increased water intake in a short time) leads to an imbalance of potassium and sodium, resulting in rinsing from the body very quickly. Because of this, tissue swelling develops, which leads to death due to reduced activity of the brain and lungs.
All other liquid foods during the diet should also be consumed in reasonable quantities.
The second day is vegetable. It is worth noting that potatoes do not belong to dietary products: due to the large amount of starch. Almost all diets aim to eliminate this polysaccharide from the diet, which carries nothing but extra pounds.
The menu should consist of boiled, fresh vegetables. Experts advise you to stop salting. If eating fresh food is unusual and tasteless, you can use natural spices.
The mass of a meal should not exceed 300 gr. The daily number of meals is five. Completely exclude mayonnaise, ketchup. Try to process food less heat.
Prefer the following vegetables:
- Cucumbers are almost completely wet. It does not contain extra calories, but there are many useful substances, trace elements.
- Tomatoes are an excellent prevention of diseases of the gastrointestinal tract.
- Cabbage is a natural fat burner.
- Roots.
- Zucchini, eggplants.
The main dish of the second day is a salad consisting of a variety of vegetables. As a dressing, prefer vegetable oil. A good choice is flaxseed, rich in useful omega-3 acids.
The third day is the same as the first, drinking.
The fourth day is fruit.
From the name it is clear that you should consume large amounts of fruits and berries. From these, you can afford whatever your heart desires, especially if the season is for fresh fruits and berries.
The best fat burners are pineapple and grapefruit. Make sure you include apples in your diet. They contain fiber and pectin, which help cleanse the body. Grapes are a product quite rich in calories. However, with a single diet, due to dietary restrictions, a severe caloric deficit is created, so even grapes can not exceed the norm. Eating bananas will help not only to diversify the diet, but also to improve the mood. After all, they contain serotonin, popularly known as the "happiness hormone".
The fifth day is protein.
Let the body feel free after so many days of restraint. Try to eat several times a day in small portions. The use of proteins of both vegetable and animal origin is allowed. Limit your intake of carbohydrate foods. Protein in large quantities will help the body dry out and provide "building blocks" for the muscular system.
It is important to follow your alcohol consumption plan. During the breakdown of proteins, a large amount of toxins and slags are formed, the active removal of which is facilitated by water. Tea, coffee, juices - not recommended due to the content of simple carbohydrates soluble in them. Both tea and coffee, even without additives, can retain excess fluid in the body.
Protein sources:
- White meat cooked.
- Steamed or boiled fish.
- Seafood.
- Boiled chicken eggs.
- Natural yogurt, without additives, dyes, flavor enhancers.
Do not hesitate to combine the suggested ingredients to prepare delicious dishes.
The sixth day is "drinking" again.
The seventh day is balanced.
On the last day of the diet, you can eat all the foods that were in the diet all week. One person can combine the ingredients in any variation. For seven days of such a diet, they can easily lose up to 10 kg. To consolidate the result, it is best to eat this balanced diet for a few more days.
Most women who lose weight, after strict gastronomic prohibitions, "break the force". To avoid such a collapse, remember the main rules for proper diet:
- Breakfast is oatmeal or two chicken eggs.
- Lunch time - vegetable soup.
- The second is chicken fillet with vegetable accompaniment.
- Dinner is a light salad.
Kefir, yogurt, fresh fruit are perfect as a snack. Observe the alcohol consumption regime.
Dish recipes
Even for the seven- and ten-day Beloved diet, where the list of permitted dishes is very limited, the daily diet can vary. On vegetable and fruit days, you can make pre-made salads, mashed potatoes and juices, on protein days you can cook meat in the oven or steamed steaks. When using 2, 3 and 4 week options, you can already cook complete, delicious and satisfying meals and lose weight with pleasure.
fish meatballs
Make minced meat from the fish fillet, add chopped onion, a little black bread soaked in milk, add a little salt, mix and form large balls. Put in a mold, add a tablespoon of vegetable oil, pour water or tomato juice, sprinkle with dill. Bake in the oven or microwave.
Braised cabbage with meat
Chop the white cabbage, the minced meat. Slices of lean beef with a little salt, season with a soft curry, simmer until half cooked in vegetable oil. Then mix with the cabbage and chopped onion, add a little water and cook on low heat for about half an hour.
Belarusian soup
Cut the chicken fillet, the potatoes, the sweet peppers, the onions into small cubes. Add water and cook until done. Before removing the pan from the heat, in a thin stream, stirring, add the egg white to the soup and lightly salt. Serve with greens. A serving of soup requires 0. 5 liters of water, 1 small potato, 1 onion, half a pepper, a piece of carrot.
Soup with pea cream
Soak the peas in water for 2-3 hours and then boil until soft. At the end of cooking, add grated carrots sautéed in a small amount of sunflower oil and a pinch of turmeric. Cool, grind in a blender. Serve with dill greens.
Zucchini caviar
Grate the zucchini, after removing the skin. Boil in its juice for about half an hour, remember to stir, cool slightly and rub through a sieve. Saute the onion and a little grated carrot with a little sunflower oil, mix with the zucchini puree and simmer for 5 minutes, adding a little salt.
Hot sandwich with meat and cheese
Put a piece of boiled meat and a few circles of pickled cucumber on a slice of bran bread, cover with a thin layer of hard cheese on top. Place in the microwave or oven for a few minutes. The cheese should melt, but not spread.
Apples cooked with cinnamon and honey
Wash the apples, remove the core and lightly cut the top. The skin does not need to be cleansed. Mix a spoonful of honey with grated cinnamon and add the apples. Cover the form with foil, put apples, bake in the oven for about half an hour. Serve iced.
Fruit salad with yogurt
Peeled apples, kiwis and tangerines cut into small cubes. Arrange the fruit mixture in a bowl, pour over low-fat yogurt and garnish with chopped orange peel.
Fruit canapes "Peacock"
Pears, peaches, kiwis, pineapples cut into large cubes, dry with a towel and string on wooden or plastic skewers. Place the half cut orange side down on the plate - this will be the base for the canapés. Stick the fruit skewers with a sharp edge on the orange, trying to make it symmetrical.
Favorite Diet Rules
Choose the duration of the diet: 7 or 14 days. Strictly follow the selected program. You can make your own diet from the allowed list of products. The most strict and at the same time productive day is the drink. To be able to overcome the difficulties with such severe dietary restrictions, you must have a strong desire and motivation.
The use of salt and sugar is not recommended, because the former retains fluid in the body and the latter is the cause of overweight. Although a larger diet already allows the use of salt in small quantities. Sugar can be replaced with honey. Prohibited foods are sour cream, animal fats and artificial sauces. The use of alcoholic beverages is prohibited. An exception is dry red wine, which is the main ingredient in the seventh day of the "hard version" of this diet.
Contraindications
Before dieting, it is recommended to consult a specialist for contraindications, the development of possible side effects, allergic reactions.
Changing the usual menu to a diet is not recommended in the following cases:
- during pregnancy?
- during lactation and feeding.
- increased pressure;
- with diabetes;
- in chronic and acute diseases of the gastrointestinal tract.
- with daily physical activity, sports.
- with intense stress.
- with kidney disease, dialysis;
- with liver dysfunction;
- after surgery in the abdominal cavity.
Hard version of your favorite 7-day diet
The human body is individual. Not everyone can fit the classic version of the technique. If you tried it and did not get the desired result, we recommend that you try a harder program.
Difficult choice:
- 1, 2 days - drinking. A person who loses weight drinks only water and kefir in unlimited quantities.
- 3rd day - apple. It is allowed to replace apples with oranges. Observe the alcohol consumption regime.
- 4, 5, 6 days - chicken. An ingredient in the diet is boiled chicken breast. Salt, spices are not allowed.
- Day 7 - alcohol. An unusual way, but effective. Use is allowed
Fully or partially limited products
Unfortunately, or fortunately, but the list of forbidden foods applies to all days of the diet. By the way, it would be ideal to extend a similar list to your future diet. So, under no circumstances should you drink soda. Cola, lemonade, iced iced tea will never quench your thirst like plain water. Such drinks can only add a few extra inches to the waist and sides due to the sugar, of which there is a lot.
Avoid canned vegetables and fruits. They may be able to provide the necessary satiety and energy, but at the same time, you will receive sugar, salt, preservatives and harmful additives that are not necessary for your figure.
The same goes for canned meats, smoked meats, semi-finished products: in addition to the fact that you will never know the quality and origin of this meat, there is also salt, sugar and all kinds of preservatives, flavor enhancers and aromas.
In modern conditions, it is extremely important to build your diet from the freshest products that have been minimally processed. This diet, in this respect, is a great choice to change your eating habits: wean yourself from salty, fried, easily made semi-finished products and finished products that only need heating.
And, of course, the "Favorite" diet imposes a sugar ban. Now there are many sweeteners, for example, stevia is a natural sweetener of vegetable origin, which is 4-5 times sweeter than sugar. If you really need sweetness, buy such a healthy "sugar" and add it to tea, coffee, cottage cheese, kefir and in the future - in pastries.
Sample menu for 7 days of your favorite diet
Each day of the program, a person consumes a specific product. Recommended meals can be consumed in reasonable quantities. The interval between meals should not exceed three hours.
Consumption days: broth, milk or kefir, yogurt, green tea, fresh juices, non-carbonated mineral water.
Vegetable Day: any vegetables except potatoes, salad.
Fruit Day: any fresh fruit (bananas, apples, kiwis, pineapples)
Protein day: white meat, fish, eggs, cottage cheese, soy, nuts.
Balanced day: combination of the above products.
Approved Products
In the "Favorite" for each day, there is a specific list of allowed products, which, most of the time, should not be used another day.
Thus, only liquids are allowed on the days of consumption: compotes and fruit-free sugar, milk, kisses, fruit and vegetable smoothies, kefir, natural yogurts. It is allowed to add carrots, onions, peppers to the chicken broth during cooking, for satiety, but the broth itself should be consumed without vegetables. Also, to make the drink days not only "difficult" and "unbearable", but also effective, it is recommended to drink homemade water ginger and lemon-honey, green smoothies from celery, greens.
During the vegetable days, you can eat almost all vegetables, giving more preference to foods with negative calories, for the digestion of which the body spends much more energy than it takes with them: white cabbage, cucumbers, celery, asparagus, peppers, zucchini, carrots, eggplant. Vegetables can be eaten raw, cooked and as part of chicken soup. Potatoes are an exception, as they do not particularly benefit weight loss.
During the fruit days, you should also pay attention to fruits and berries with negative calories: plums, blueberries, apples, watermelons, cranberries, raisins, oranges, tangerines, grapefruits, pomelo, pineapples, mangoes, smears.
On a protein day, you should choose foods that are richer in protein: chicken, turkey, chicken or quail egg protein, fish, low-fat cheese, low-fat cottage cheese, small amounts of lentils, beans.
Auxiliary tips
The most difficult is to spend the first day. Due to the difficulties of getting used to the first day, the calorie content is not very limited. Most people find it difficult to exclude solid foods from their diet. Often people worry about dizziness, loss of strength. Therefore, it is worth abstaining from physical activity, training. The result of weight loss depends on the first day. Pay special attention to the mood with which the weight loss program begins. To make it easier to adjust to a diet, gradually reduce your calorie intake in advance.
The use of meat broths on consumption days significantly reduces the risk of disrupting the diet. The broths also have a warming and soothing effect. At their base, you can cook light soups.
Not all drinks are healthy, for example, it is recommended to avoid drinking juices bought from the store that contain a large amount of additives, dyes, flavor enhancers.
Frequent meals on fruit days will help the body cope with hunger.
Protein Day - Focus on meat, fish, seafood. Minimize milk protein intake. Lactose is able to retain fluids, which leads to a reduction in metabolism. Suitable chicken fillet, shrimp, turkey, chicken eggs. It is necessary to drink at least two liters of water every day, but it is during the protein period that the control of the fluid regime must be very strict.
Proper exit from the diet should be given more attention. Immediately after the end of the lesson, you can not push the food. For example, the first breakfast after the diet is best done with a few boiled eggs. For lunch, make a light soup with chicken broth. Dinner is best with a light salad. Snacks can consist of fresh fruit.
To maintain the achieved result, you should monitor the caloric content of the diet for about a month.
conclusion
You must not go to extremes and deny your body the food you love. Gradually change to a healthy diet, make it balanced, follow the pattern. This way you will avoid stress, you will not leave the fight in half, you will not get lost fats and you will be proud of the result. The main thing you need to know is not diet or restrictions. Your lifestyle will change qualitatively for the better and bad eating habits will disappear along with the extra pounds when you feel the effect on yourself.
Nutrition Benefits
- Achieving a quick positive result, which is achieved by introducing the body to stress, which we talked about at the beginning of the article. A very convenient choice if you need to put your figure in order a few days before an important event.
- Temperance of will, character. Seven days is a short time. But not everyone can stand even one week. People who have walked the path know that the body is controlled by the brain and not the other way around. With intense desire, you can force yourself to eat right, to put your appearance in order. As the song says, "you just have to want it, you can get the stars from the sky".
- Simplicity, accessibility. The dishes are easy to prepare. The price of the products is low.
- The stomach gradually gets used to small portions, reducing in size.
- By cleansing the body of harmful substances, toxins and toxins, it improves the appearance, condition of the skin and hair.
For those who love to suffer
The first thing that suffers from malnutrition is the brain. How else to explain the euphoria that follows strict tables near hunger?
This diet is designed for people who want to eat anything all year and then starve for 14 days - and become slim and beautiful. How much you can throw depends on your persistence and initial weight. Most often from 5 to 15.
The result is achieved thanks to special days of unloading (hunger), where you drink only liquids. On the eve it is recommended to take a laxative, so that there is definitely nothing left in the intestines.
Dietary disadvantages
- possible need to endure intense hunger, especially on days of alcohol consumption
- the need for great willpower to maintain the required diet during the day
- the possibility with a high probability of unpleasant side effects from the diet: constipation (due to lack of fiber, especially on days of alcohol consumption), muscle loss (due to lack of protein)
- with possible loss of muscle mass, a decrease in metabolism occurs and a relapse approaches
- the possibility of worsening of diseases of the gastrointestinal tract (gastritis, ulcers, chronic pancreatitis) due to uneven alternation of food load per day
- dietary imbalance as a whole: if on average during the week it can be considered well-balanced in proteins-fats-carbohydrates, then every day the balance is disturbed quite noticeably. Above all, this diet looks like a cynical medical joke about the fact that the average temperature in the hospital is 36, 6 degrees, including the morgue.
- the low adaptability of this diet for long-term use, as a result, it is difficult to lose many pounds with its help. Mostly, it is really suitable for use within 1 week to lose 2-4 kilos to "get in a skirt for the holidays". Finally, this diet does not develop the skills of rational eating behavior, which means that it will be very difficult to maintain weight after its possible reduction. High risk of recurrence.
Views
The diet is quite easy to tolerate. If you want, you can make a delicious and varied menu, use a large list of vegetables and fruits.
What the experts say
Opinions of nutritionists differ. Some are convinced that the diet is quite effective and can help even with significant obesity.
Others believe that most of the diets published on the internet are harmful to health. The result is weight, which is normalized by reducing not fat, but muscle mass. Favorite diet is no exception. In addition, to eat every other day seems to many experts just ridiculous and absurd.