Have you lost weight for a long time, but the process has slowed down? This means that we must help the body to move forward, to promote metabolism. How to do it? There are many simple ways to speed up your weight loss.
What will help speed up the weight loss process?
Thus, weight loss will become faster if the portion is reduced. You have to choose a small plate and put food there. And you need to eat more often, so that the feeling of hunger is not tormented.
An easy way to boost your metabolism is to drink a glass of water before meals. It will improve the function of the digestive organs, relieve constipation and, of course, speed up the metabolism. Lemon juice can be added to water. You do not need to drink a glass of water right away, you can start with half a glass. The main thing is to develop the habit of drinking before eating.
It will help speed up weight loss and a proper dinner. You need to choose digestible proteins and fiber. That is, dishes from eggs, fish, cottage cheese and vegetables are suitable. But meat is not worth eating at night.
Sometimes sleep can help. If you do not get enough sleep on a regular basis, weight loss is unlikely to be discussed. Therefore, you should get at least 7-8 hours of sleep a day. In addition, the dream should be calm and healthy, which means that in the evening you should take a walk, ventilate the bedroom, rule out anything that may cause excitement before going to bed.
An easy way to lose weight faster is to eat only healthy foods. If you eat lean meat and fish, lots of fruits and vegetables, dairy products and at the same time give up muffins and sweets, foods with additives and unhealthy fast food, then weight loss will go faster. So, it is worth analyzing your diet. Maybe you eat all day and at night you experience a strong feeling of hunger and overeating? Or do you think main meals should be healthy and you can have a snack on a bun?
Vegetables that should be included in the diet
Some vegetables help a lot in the weight loss process. There are fruits that remove excess water from the body, speed up metabolism, cleanse the intestines and help break down fats faster. In addition, all vegetables are low in calories, so even a large number of them can not lead to overweight. And at the same time, the fiber contained in the fruit, perfectly saturated, so the feeling of hunger after eating vegetables will not torment.
Therefore, it is imperative to include vegetables in your diet, which help in faster weight loss. Some of them need to be eaten raw and some can be cooked, boiled, baked.
All vegetables are healthy, but there are some that you should include in your daily menu. Here are the most useful:
- celery - both root and stem.
- cucumbers
- pumpkin;
- pumpkin;
- Pepper?
- any kind of cabbage;
- beetroot;
- tomatoes;
- onion and garlic
- black Eyed Peas.
All these vegetables not only contain many vitamins and minerals, but also cleanse the intestines, improve metabolic processes, relieve excessive appetite and cravings for sweets and edema.
We must keep in mind that salads from these vegetables should be seasoned only with healthy sauces. Mayonnaise, sour cream and other high-calorie sauces will not work. Lemon juice, vegetable oil, wine vinegar are the best dressing for vegetables. This is very important for weight loss. Ultimately, extra pounds can form imperceptibly due to the use of fatty sauces.
So, an easy way to accelerate weight loss is to eat healthy vegetables regularly.
Exercise for fast weight loss.
Another great way to lose those extra pounds is to increase your physical activity. Exercise helps burn calories faster, boost metabolism and strengthen muscles.
We must keep in mind that even if you train 2-3 times a week in the gym or visit the pool, this is not enough.
First, it is necessary to make the overall lifestyle more portable. That is, always move where possible. Walk around the house or at least make a few stops, go up the stairs and refuse the lift, play outdoor games with children, do a little morning exercise.
Second, you need to change your physical activity periodically. Over time, the body adapts to a specific training program and this physical activity will become less effective. Therefore, alternative education is necessary. For example, spend 20 minutes on a stationary bike and then do water aerobics for half an hour. In addition, it is not necessary to do different exercises every day. You can do this after a few weeks of training.
Third, it is advisable to do small exercises during the day. For example, sucking on your stomach or tightening your buttock muscles. These are unusual exercises that you can perform at work, on the go, while walking. It seems light physical activity, but the result will exceed all expectations.
And another very interesting point: after intense physical activity, the appetite decreases. That is, after training there will be enough omelette and salad or even a glass of yogurt with cinnamon.
Small tricks
Small tricks will help speed up the weight loss process. Just don't forget them.
Here are the most useful:
- Add spices to dishes - cinnamon, ginger, hot peppers help break down fats faster.
- Reduce salt intake - retains water in the body and contributes to the formation of edema.
- Use dried fruits and berries instead of sugar.
- Do not eat on the go and eat slowly - this will reduce the amount of food consumed.
- Arrange a day of fasting once a week - it is better to choose your favorite foods.
- Meat and fish are always eaten with herbs - it helps in better digestion of food.
- reduce appetite with aromatic oils, healthy spices (vanilla, cinnamon, anise)
- Drink healthy drinks more often - green tea, rose infusion, spruce needle decoction (help speed up metabolism).
Weight loss is a complex process and sometimes the results are not immediately apparent. In this case, do not give up, it is better to remember the simple ways that will help you lose weight faster. They need to be introduced gradually into your life and then the process of getting rid of extra pounds will go again at a fast pace.