We lose weight properly with a kefir diet

kefir for weight loss

To lose weight and get rid of the hated pounds, you need to review your diet and choose a low calorie diet. There are many effective ways to lose weight. The kefir diet for 3 days is one of the first places, among other things, showing excellent results.

The effectiveness of the kefir diet

a glass of yogurt for weight loss

The weight loss technique with kefir for 3 days helps you lose more than 5 kilos. Such a mono-diet belongs to the category of extremes.

To achieve the result, you must follow the recommendations:

  • Drink only 1. 5 liters of kefir or whey, fermented baked yogurt with 1% fat per day.
  • drink 1. 5 liters of water in 24 hours.
  • do not consume sugar, salt, berries and raisins.
  • During a three-day kefir diet, use complex vitamins.
  • with a kefir diet, you can not eat ordinary food. An exception may be: boiled chicken breast, oatmeal, low-fat cottage cheese, apple, orange, banana or kiwi.

How to lose weight on a kefir diet in 3 days?

kefir for weight loss

It is necessary on all 3 days to "sit" in 1% kefir and drink plenty of water. It is recommended to forget the products of the usual menu to completely get rid of the body and be able to lose a few pounds.

The use of kefir should be alternated with water or sugar-free mint tea, dividing 1. 5 liters of low-calorie kefir in 5-6 doses. The method makes it possible to get rid of 4-5 kg in 3 days.

girl drinks kefir for weight loss

The kefir technique is effective due to the characteristics of the product such as:

  • low calories?
  • laxative effect cleanses the intestines.
  • removal of retained fluid.
  • release from internal pollution and slag;
  • to get rid of swelling?
  • normalization of the digestive system and excretory system.

Menu and three-day diet

Kefir cucumber smoothie for weight loss

There are many methods for weight loss in kefir. To lose weight in a short time, tougher diet options are suggested.

The daily diet is proposed to be divided into 4 meals: breakfast, lunch, afternoon snack, dinner.

Option number 1

Day 1

  1. 100 grams of cottage cheese;
  2. 200 ml of kefir;
  3. Apple;
  4. 200 ml of kefir;

Day 2

  1. 3 tablespoons oatmeal with half a portion of kefir, fermented baked milk or 1% yogurt.
  2. 0, 5 kefir;
  3. 200 ml of kefir;
  4. 1 banana;

Day 3

  1. 200 g boiled chicken breast;
  2. serum;
  3. kefir;
  4. 1 orange.
  5. 100 grams of cottage cheese.

Option number 2

Kefir-curd diet for 3 days

kefir and cottage cheese for weight loss
The first day
  1. During the day, eat 500 grams of low-fat cottage cheese (for 5 times).
  2. You can drink herbal tea without sugar and mineral water without gas.
Second day
  1. Drink 1. 5 liters of fermented milk drink during the day, divided by 6 times.
Third day
  1. Breakfast: 100 g cottage cheese;
  2. Snack: 200 g of fermented dairy product.
  3. Lunch: 100 g cottage cheese.
  4. Dinner: kefir.

This combination of dairy products speeds up the weight loss process. Within 24 hours, consume 1. 5 liters of water and tea. By processing such foods, the body emits more calories than it receives. Because of this, extra pounds are burned.

Option number 3

Fruit and vegetable kefir diet for 3 days

kefir with strawberries for weight loss

Her diet is distinguished for its softness. This option is suitable for everyone, why. does not require Spartan rejection of ordinary food.

  • You can eat during the diet: fruits, vegetables, cottage cheese. Particular attention should be paid to: celery, cucumbers, zucchini, watermelons, pineapples and citrus fruits.
  • The following should be excluded from the menu for this period: bananas, grapes (very high in calories) and potatoes (very starchy).
  • Drink every 3 hours>a glass of 1% fermented milk drink. You can drink it in the form of cocktails with strawberries, raspberries, cranberries, etc. It is useful to drink a cocktail with chopped dill, parsley, cucumber and onion.

Three-day menu (breakfast, snack, lunch, dinner)

The first day
  1. strawberry cocktail (kefir + strawberries mixed in a blender).
  2. grapefruit;
  3. salad of fresh cabbage, greens, seasoned with olive oil.
  4. salad with apple and kiwi.
Second day
  1. cocktails with fresh cucumber;
  2. Orange;
  3. cabbage salad.
  4. raspberry cocktail;
  5. 100 grams of cottage cheese;
Third day
  1. 80 g cheese with herbs.
  2. half a pineapple;
  3. boiled beetroot puree;
  4. strawberry cocktail;
  5. a glass of celery juice;

Apple-kefir diet

kefir and apples for weight loss

The apple-kefir diet is designed for the most persistent and purposeful, who want to get rid of extra pounds and lose weight in a short time. To endure such a method of kefir for weight loss is not easy due to the constantly experienced feeling of hunger.

This combination of products will get rid of 7-9 kg per week. From this diet, it is easy to return to normal and not immediately gain extra pounds.

This kefir diet allows you to:

  • clean the intestines, improve the condition of the microflora, normalize its work.
  • enhance the protective properties of the body, increase immunity.
  • free of toxins, toxins and other debris.
  • align the nervous system, relieving tension.
  • Get rid of extra pounds, being an excellent preventive measure against obesity.

Within 24 hours you can eat only apples and drink kefir drink, water, green tea. The menu allows you to eat an apple half an hour before you get a glass of kefir.

It is necessary to divide the products into 6 portions (1. 5 ml of fermented milk drink and 1. 5 kg of apples).

You can have dinner no later than 19. 00. >

The benefits of the kefir-buckwheat diet

buckwheat with kefir for weight loss

Buckwheat provides the body with vital elements and vitamins and improves health. The vast majority of Hollywood stars use the kefir-buckwheat diet for 3 days to stay in great shape.

The second name of the kefir-buckwheat diet is "Hollywood". She helps:

  • get rid of 6 pounds in three days.
  • improving digestion and the digestive system.
  • normalize the metabolic functions of the body, speeding up metabolism.
  • normalization of the work of the internal organs.
  • restores shine to hair and shine to skin.
  • remove the accumulated fluid, eliminating swelling.
  • get rid of toxins and other residues.

Kefir-buckwheat diet menu for 3 days (breakfast, snack, lunch, afternoon snack, dinner)

Day 1
  1. 100 grams of buckwheat;
  2. 1st product?
  3. 200 grams of buckwheat;
  4. 1 piece of the product.
  5. 100 grams of buckwheat;
Day 2
  1. 100 g buckwheat, green apple.
  2. 200 grams of kefir.
  3. 200 grams of buckwheat porridge?
  4. 200 ml of product.
  5. 100 grams of buckwheat.
Day # 3
  1. 100 grams of buckwheat;
  2. 200 grams of buckwheat;
  3. 200 ml of kefir;
  4. 1st product?
  5. 100 g porridge.

For this weight loss method, you need to prepare buckwheat this way:

  • Pour a glass of cereal with two glasses of boiling water and wrap it overnight. The porridge is ready by morning. Do not use salt, sugar and other spices.

The kefir diet gives amazing results, which is why it has won positive reviews from the world. This technique helps to fight excess weight, improve digestion, normalize the digestive tract, and accelerate metabolic processes in the body.