40 helpful tips to help with weight loss

Restrictions on nutrition, sports, motivation ... The main ways to lose weight are known to everyone, but few know about small but useful tricks.

Here is a list of 40 simple and sometimes very unexpected recommendations that will help you lose weight for a long time and without excessive pressure.

1. Approximate daily percentage of pounds, in which you will not gain weight, you can determine with such a formula your weight into kilograms are divided by 0.45 and multiply by 14.
   Weight in kg: 0.45 x 14
   If you want not to stay in shape only, but lose weight, do the same calculation, just instead of actual weight, replace the desired.Approach to this underestimated shape, you will lose kilograms - though late, but right.

2. Sprinkle with cinnamonPorridge, yogurt, coffee and any other food that combines this spice.It has the ability to accelerate metabolism and only half a teaspoon per day will help you throw away about one kilogram in a month.

3. If you eat in the office,Don't have lunch on your desktop.Studies show that sitting in front of a screen or screen of a TV, people consume an average of 250 kilocalories more.

4. Laugh more often.10-15 minutes of laughter daily increase weekly calorie consumption by 280 kcal.



5. Due to the content of the fiber and the low -calorie contentCarrot juiceIt helps to lose weight 1.8 kg for 1.5-2 months.The rate of consumption is 1 cup (200 ml) a day.

6. Get calcium tablet.This trace element promotes fats distribution and makes this process 2.6% more effective.

7. During the ability or even simple walking walksListen to rhythmic music- This motivates physical activity and will help you to participate more.

8. Do not exclude low red meat from food.Protein -rich protein helps to increase muscle mass and muscle tissue burns much more calories than adipose and even calm.

9. Get friends in the gym.According to statistics, people involved in sports with a group of acquaintances lose weight 30% stronger than individual athletes.

10. Eat less salt and more bitter red pepper.The Sinoal Diet will help get rid of excessive fluid and pepper contains a capsaicin substance, which accelerates metabolism by 25%.

11. According to a study by British doctors, one of the main reasons for spontaneous over -consumption isStress at work.If you are nervous, sit and take some deep breaths, you can try the diaphragmatic respiratory technique (when inhalation is performed due to the abdominal muscles).You will calm down gradually and the desire to eat your problems will not arise.

12. It is best to participate in a gym in the morning until your first meal.First, this will accelerate metabolism for the next day and, secondly, the body will pass the energy not taken from food, but from your adipose tissue.

13. Use soy sauce.According to a recent study, soy protein specially affects our flavor receptors and causes a quick feeling of satiety.

14. Before serving the meal at the tableAny large pieces of food is best cut.This will allow you to consume about 20% of the calories less, because in the chopped form a section looks more in a person than if they are served with a piece.And having cheated your eyes, you will cheat the stomach at the same time.



15. The most effective simulator (in terms of calorie combustion) is a corridor.The most effective post -run load is a simple walk, which you can do outside the walls of the gym.

16. An ideal breakfast English nutritionists have recognized boiled eggs with a piece of bread or fruit.Eggs are rich in protein, thanks to which the body consumes better calories all day long and the carbohydrates on this dish will charge you with energy and will not allow you to hungry quickly.

17. Red wine prevents the formation of fat deposits in the abdomen;This effect provides a substance that is part of it, in turn contained in grapes.Just don't overdo it: a glass per day will be enough.

18. Enable calm classical music when you sit down to eat.For such an escort, people eat less on average by 15-20%, as they chew more slowly and better eating.

19. Chew well.Try to chew each piece of food at least 25 times before sending it to the stomach.Two positive results will not be long to come: First, this food is easier.Second, the gum massage occurs, which prevents periodontal disease.

20. Chew Gum without sugar immediately after eating and two hours later.This will help to deal with non -mobilized hunger.

21. Lights up a grenade.The seeds of this fruit contain a substance that prevents the formation of fat deposits and the sweet taste beats your appetite.

22. Cook the meat not in a frying pan, and in the oven or on the grill (such a function is on the most modern plates).This treatment method removes excess fat from meat and frying, on the contrary, adds it.

23. In green tea, caffeine is combined with a special antioxidantThis accelerates the treatment of fat in energy.Thus, the regular use of this drink is able to disperse your metabolism by almost 20%.

24. Replace the salad and other green with fresh spinach.With the low calorie content in it, most fibers, which helps clean the gastrointestinal tract and helps the body separate the fats more efficiently.



25. Try goat cheese instead of cow:It is 40% smaller than calories but is not inferior to content of useful items.

26. Instead of pasta or buckwheat, use lentils or beans as a plate.Legumes contain a lot of fiber and a special amino acid, which helps to actively discharge fat deposits.For 2.5 months on the "bean diet" you can fall to 7 kg.

27. Fat from your menu cannot be completely blocked, if they are only because they are necessary for the absorption of many vitamins and minerals.It is best to replace them with "healthy", that is, instead of fatty dairy products and meats, there are turkey meat, fish, flax and olive oil, eggs, nuts.Studies show that such a replacement not only promotes weight loss, but also extremely useful to the heart.

28. Don't miss breakfast.The denial of the morning meal increases the total daily calorie consumption by about 100.

29. Although apples stimulate gastric juice production and cause appetite,Eating an apple 15 minutes before lunch or dinner reduces the overall calorie content of your food from150-200 centuryday.Scientists explain this effect of high fiber metrics.

30. A salad with olive oil is more dietary than dry vegetables.When we consume olive oil, a special protein in the body is produced and "says" our brain that hunger is thick.Thus, you suppress residual appetite and avoid over -consumption.

31. Tomatoes contain a rare ingredient that suppresses hunger hormone in the body.To feel its action, just add a few slices to your dinner, put a sandwich or one morning omelette.

32. The perfect break between meals is 3 hours.If you wait until the next snack or dinner is higher, the blood sugar levels begin to "jump", the metabolism is lost and you run the risk of flying and overturning.

33. Add paprika to meat and vegetable dishes.There is almost no calorie in it, but there are a lot of vitamin C, which is essential for the treatment of fat deposits in energy.

34. Along with olive oil,Salads can be seasoned with ordinary vinegar or sauces based on this.Contains acid that accelerates the process of decomposing fat and helps in weight loss.



35. Don't eat on the go.Sitting on the table, a person eats 30% less.

36. Eat with those who eat a little.As psychologists say, people unconsciously compare the size of their portions with a neighbor's dinner and adapt to them.Therefore, women who have lunch with men usually eat 20-35% more than usual.But lunch with a girlfriend has a reverse effect.

37. Do not fall into the chair immediately after the gymOr other intensive load, no matter how tired you are.A light walk within 15-20 minutes will extend the fat decomposition process and a sharp posture, on the contrary, will minimize the effect of your efforts.

38. Energy drinks4-8Once the calories more coffee and contributes to a sharp increase in blood sugar.Thus, if coffee, even soluble, will slightly accelerate your metabolism and help in the race with extra pounds, Banan Energy, on the contrary, can cause overweight.

39. Do not drink packed fruit juices: They have too many sugar and relatively many calories (40-60 per 100 ml).The freshly cut calorie content is about the same, but they easily contain digestible sugars and much more fibers.

40. There are almost 2 times less calories in skim milkthan in the usual, but as much as calcium and phosphorus that enhance the fat treatment process in the cells.In addition, milk fat is harmful to the heart and blood vessels and leads to increased cholesterol.

41. Even if you are very tired, neverDon't neglect your intimate life.Thin Burn 150 Kilocalories in 20 minutes and helps to develop a specific hormone that accelerates metabolism.

42. Cut bread, sausage and cheese with thin, transparent slices.Try to cheat your stomach visually.

43. Arrange once a week of fish.Body needs in vitamin D will be met for a whole week.Fish, with the exception of certain species, contain a little fat and saturated well.Marine fish also reduce blood cholesterol.

44. Dry fruits should always be in your home, for example, plums, dried apples.Among the meals, if you feel serious hunger, you can eat 3-4 plums or a lot of apple slices.

45. Rice contains small sodium (body binding fluid), but very potassium (launch).If at least once a week you will arrange a day of rice (you can only add minerals neutral or alkaline water, but not oil!), You will lose up to 1 kg of body weight and end metabolism products.

Wanting to get rid of overweight, all women are looking for quick ways to lose weight.But we must remember that weight loss is a difficult job in natural and moral.To facilitate this difficult process, use the tips, the compliance with which you can get an effective result.