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How to lose weight without damage to the body

If you want to lose weight effectively and properly, you should definitely know some important rules. In this material, we will tell you how to lose weight without damage to the body, exhaustive diets and daily training.The proper nutritionRules for weight lossRule number one- Limit the amount of salt. It is salt that delays the fluid in the body, and this, in turn, leads to edema appearance. Not all pounds of pounds are, many of them are edema, which can be avoided simply by abandoning very salty products.The second rule- Drink as much as possible with ordinary gas without gas. This will help keep the body in good shape, quickly get rid of edema and improve the condition of the skin. Water also helps to stabilize digestion and protect the body from dehydration during intense physical activity.The third rule- Physical activity. It must be grammar and chosen specifically for your body. You don't have to make fun of the gym every day. If you have intense overweight, you should pay attention to the heart. If you want to make the shape more relief, do not forget about strength training. In any case, you should participate in the system, with breaks, giving the body the time to relax and recover. Number of rules four- Nutrition. Divide your daily diet into small portions so you can eat food 5 times a day at the same time. You are also not allowed to eat immediately before or after training. The optimal solution would be to eat food and half to two hours before the lessons and one hour after them.And the last rule- Healthy sleep. Sleep is very important to the body, especially in those times when the body is stressful. And weight loss is precisely the stress and strongly strong. You have to sleep at least 7 hours a day, in the darkest and quieter room. Before going to bed, it is recommended to air the room and give the brain for at least 40 minutes to rest from all loads. That is, do not sit on the internet, do not read, do not watch TV and so on.