A rigid diet, according to nutritionists, belongs to the category of the most dangerous to human health -The weight loss method completely eliminates food consumption!This does not mean that for the next month you will say goodbye to the meaning of "food" and will drink only clean water every day. But the whole diet will actually consist of fluids.
If you do not consider yourself a hardened person, choose milder but no less effective methods, such as 6 petals, your favorite diet or the Kremlin or a drink, but for 14 or 7 days.
During the days you drink, you literally have to fight with your nature, and this is not easy at all. After all, any diet is stressful for the body, it will require you to have logic and strength in the most difficult times, but a rigid diet is completely different. And we will explain why, we will present a detailed menu, we will tell you how many days you need to reduce calorie intake, you will give a vegetable recipe, you will note the pros and cons of the method. And it's up to you to decide if it's worth the fight against extra pounds.
How much can you throw at such a diet if you follow it correctly? Internet reviews speak of results of up to 20 kg per month.
What is the point?
First of all, every person needs - to chew - this is an integral reflex of the body. In addition (and not everyone realizes it), we all have some kind of "timer" installed inside. When a person consumes food, the brain "calculates" the total amount it has eaten, so we feel full. Sometimes the timer does not work when we are eating while watching a series or listening to music while eating.
You may have noticed that in decent cafes and restaurants there is always music playing or the TV is noisy - this is no accident. Loud noises drown out the "timer" and you no longer know the measure and therefore eat more than you should. For this reason, we advise you to train yourself to eat in complete silence. Within a month, you will notice tangible benefits.
The ability to eat silently will be needed when you decide to give up the alcohol diet. While not eating, but drinking, it is useless to cheat, because the brain can not calculate the amount of alcohol consumed.
But what is the essence of the alcohol diet, what can and what should definitely be removed from your refrigerator for the next month? While any other, even the most rigid method provides for the intake of at least food intervals, the diet does not prohibit its use at all.The main ingredient for the next 14-30 days is the liquid in all its manifestations- this means that in addition to the mandatory one and a half liters of clean water per day, you can eat: fermented dairy products, fermented baked milk, milk, pureed soups, yogurts, tea and coffee, broths, smoothies and whateverin liquid state - fruits and vegetables (we will present the detailed menu later).
Keep in mind that soda and alcohol are prohibited throughout this period. It is not necessary to aggravate the already critical condition of the organism with harmful toxins and substances.
The creators of the diet predicted the optimal time of the alcohol consumption diet - 30 days. However, many practices have led to the conclusion that a tangible result can be seen after 4-5 days. Proper gradual entry into such a diet is important.If before that you ate a significant amount of protein and carbohydrates during the day, but suddenly stopped and just sat in the water, it is not far from the hospital bed.
Before completely embarking on such a diet, you should go through an adjustment period of 5-10 days, during which you will be able to gradually reduce the amount of food you eat.
Let the first three days cut your diet in half and on the 10th day it is already recommended to consume up to 100-200 calories per day. So, by the 10th day, the lion's portion of your lunch shape will be moist (60-70%, 20-30% - chewing food) - this will greatly simplify the difficult task of the body and allow you to achieve quicklythe necessary results.
During a water-drinking diet, the gastrointestinal tract is cleansed. The feeling of weight is eliminated, the body becomes light as a feather.
Drinking a large amount of drink will stifle the feeling of hunger, while you will receive 0 calories and nutrients and minerals for a month, a week with juices and liquid broths will continue to enter your body! But not everything is as smooth as it seems at first glance. The method also has drawbacks, of which there are many.
Pros and cons
So, we have already discussed the basic aspects of the diet in general, it's time for details. For a month of voluntary hunger strike, of course, you will lose weight. But let's define: it's not going to burn fat at all, but your cells and tissues. But the water will not go anywhere, on the contrary it will fasten well inside you.
You may understand the expression "swelling from hunger", because the water sitting on the tissues will become the main cause of the "hungry" swelling, the skin will swell afterwards.
A useful service will bring a diet of consumption for 7 days, 14 or unloading for 3 - this time is more than enough for detoxification to occur, which is so necessary for a modern man - the release of toxic substances from the body with water and sweat.
If you look at the outside of the medal, then the advantage of this technique will also be the formation of the iron force of your will. It will be useful in your later life and, in our opinion, will help you to freely try less dangerous, but equally difficult for mental and normal diets, without the risk of leaving them in the middle of the path.
Doctors believe that the alcohol diet is a slow but sure death of the body. And if you get too carried away, it is possible in the last stages of a strict alcohol regime, a harmless desire to "slow down" to develop into a dangerous disease - anorexia.
However, despite the disadvantages of a water diet, the method also has a useful advantage, which, if used properly, can bring unlimited benefits - the complete elimination of the risk of dehydration. It is guaranteed for all people who follow any other stricter diet. People who lose weight often reduce their water intake, but a healthy diet is just the opposite.
To achieve maximum results, different dietary strategies should be combined together. Arrange a week or two of fasting on a drink, gradually get out of it and switch to another diet that you enjoy. But for this you need to make the right menu for all seasons.
List of allowed products
First, let's calculate what and how much you can consume during a drinking water diet for a month and a week. To your attention products that contain minimal calories:
- Simple water of one and a half liters per day.
- Homemade broths;
- Black tea, green tea, coffee (do not add sugar and sweeteners).
- Fruit and vegetable juices (carrot, apple, beet, etc. )
- Sour drinks, compotes.
- Protein diet in yogurt.
- Fruit and vegetable broths, beef and fish.
- Dairy products 2%.
Spicy vegetables or very sweet fruits, spices and condiments, full-fat yogurts, store-bought juices, vegetable oils (not to mention alcohol) are excluded, otherwise the results will not please you. Salt can be used in small portions for broths.
Alcohol consumption diet for 30, 14, 7 and 3 days
How much to diet, everyone decides for himself, depending on the goals.
For a 30-day consumption share, as opposed to 14 days, it is typically five stages.After an adaptive 10 days of reducing the calories consumed (sometimes a week is enough), 10 days of great cleansing of the hollow organs and the intestinal tract begin.The next 10 days include dense organs - the liver, the kidneys. Thus, on the 20th day, a feeling of discomfort in the area of these organs is possible. And finally - purification at the cellular level. During this period, unlimited lightness is felt and the discomfort in the body disappears.
To achieve the desired results in a month (for the careful - a week), you can eat:
- Dairy products for breakfast, yogurt.
- After a few hours, freshly squeezed juice (orange, grapefruit, apple).
- For lunch, broth or chicken soup without meat or soup puree, tea, coffee.
- Afternoon snack - jelly, berry compote.
- Evening - weak yogurt.
The menu requires variety so that your body gets all the necessary useful items. Thus, a more faithful method of 7 or 14 days for weight loss with water in a week may include:
- Monday: juices, compotes.
- Tuesday: oatmeal or fruit and berry jelly.
- Wednesday: dairy day, kefir 1, 5%, milk and yogurt.
- Fifth: fish, chicken and vegetable broths.
- Preparation: soup with puree, tea, broth, liquid fruit and vegetable soups.
- Saturday: protein diet - yogurt, fermented boiled milk, milk.
- Sunday: repeat the day of freshly squeezed juices and jellies.
A 3-day intake is the easiest way of the whole method to unload the body and lose weight. It is suitable for combination with frugal diets. On the first day, only the use of dairy products is allowed, on the second prepare broths and on the last - juices, jellies and compotes. In any case, proceed from personal desires to the preparation of the diet, write it on a piece of paper, come up with your own recipes.
Bonus recipe
If your imagination fails and you no longer know how to diversify your daily drink menu, we present you with this recipe: we prepare soup puree. First, prepare 1 liter of broth of medium fat and vegetables (broccoli, onions, peppers, potatoes, carrots). Wash and clean the vegetables, add them to the boiling broth and cook until soft. Grind the resulting mass with a blender into a puree. It turns out to be a slightly thicker consistency. Enhance your daily menu with this easy puree soup.
How to get out of an alcohol diet?
Exit from the alcohol diet plays an extremely important role in the event, as this must be done properly to avoid negative consequences for the body, because this is its "second birth". Especially if you have been on a diet for 14 to 30 days and the threat of exhaustion is already hanging over your body.An organism that has already forgotten solid food will need twice as long to get used to it.So, if you sit on an alcohol diet for 30 days, the yield will be 2 months. For 14 - 28 days.
- In the first week for breakfast, introduce liquid cereals by gradually increasing their dose for consumption.
- The second week is still a dinner with a drink, but for breakfast you can have a boiled egg, a small sandwich with cheese.
- The third week is cereal for breakfast, but fruits and vegetables are already associated with dinner.
- Fourth week - you can finally meat! Fish, beef, chicken in the beginning in small quantities.
- Fifth week - what you started with, typical meals, only one day a week, make a fasting drink.
For the next unlimited period, be sure to exclude the abundant consumption of sweet and savory, floury and fatty foods. And most importantly, drink plenty of fluids.
If you still dare to lose weight with water for 14-30 days, make sure you ensure the right way out of the alcohol diet, otherwise your body will reject the food offered.
To achieve the long-awaited result in 14, 30 days, in addition to vigor, you will also need the ability to properly analyze the situation and rank.You may at some point feel in your mind that it is time to step out of the strictest context of losing extra pounds, but with your body you will feel that everything is already so good.On that day, you will be required to be prudent and able to evaluate the situation objectively for your own well-being. And do not forget that the diet of alcohol consumption is endowed with excellent organization and requires a detailed approach. Think about it, maybe they are more humane methods for you.