Dyukan's diet: Allowed products

Before you start eating Ducan, you should consult a doctor about nutritional compatibility and body characteristics and health condition.

The first phase is “attack”

The most difficult time for restrictions.It is necessary to completely exclude carbohydrates and fatty foods, building a diet completely in proteins.

The goal of the starting stage is to restructure food habits and accelerate metabolism.It is possible to lose 1-6 kg.

To withstand the period of attacks for more than 10 days is prohibited.Investigating protein foods can cause complications in kidney work, cause osteoporosis.

Basic rules of the "attack" phase

The absence of carbohydrates forces the body to replenish its energy reserves from the fat warehouse.

In order to get the maximum result of an artificially created deficiency, you must adhere to certain principles:

• Use a strictly agreed list of products permitted for the first stage.
• Eat with 1.5 tablespoons with food.large.Any bran?
• Observe the drinking regime.
• Use permissible methods of heat treatment to prepare.
• Practice daily sports loads (walk, running, gymnastics).

Ducan food products are allowed in "Attack":

Category	Transport
Meat	Turkey, chicken, beef, rabbit, lineup
Fish	Fresh and smoky
Seafood	All
Milk, eggs	Forgotten choice

In the beginning, other products are not supposed to be used, even the greens are added a little.Olive oil (1 teaspoon) or a handful of walnuts is allowed.

Menu for the "attack" phase

Half an hour before lunch, 1 cup ordinary non -carbonate is drunk.With food, 1 tablespoon of bran (oats, rye, wheat) is used.Ducan cake replacement.

An approximate diet for a week:

Day	1st meal	Snack	2nd meal	Snack	Dinner
Monday	Egg, 100 g Cottage cheese, fruit compote	Yogurt with half a tablespoon.tablespoons	Soup with meat, bright toast	Jogurt glass 0%	Baked some fish
Tuesday	Omlet with pieces of meat fillet, black tea	Myrigan	Chicken chicken - 2 pcs, hard black bread	Kefir - 200 g	Turkey in the oven
Wednesday	Ducanovsky cheesecakes, green tea	Curriculum Mass - 120 g	Ear, 2 small tortillas bran	Crab	Rabbit with garlic
Thursday	Coffee	Massahane Cottage cheese mass - 110 g	Baked chest, dried toast	Peppermint	Ham with ham
Friday	2 boiled eggs, herbal tea	Kefir, 0.5 tablespoons.large.bran	Boiled shrimp - 300 g	Cheese	Novelism
Saturday	Oats, fruit drink	Cheese	Boiled liver, egg	Ryazhenka - 250 g	Mining fish
Sunday	Casserole Cheese Cottage, compost	Myrigan	Broth	Milk	Beef

Week menu to attack

	The first morning	lunch	dinner	afternoon snack	dinner
Monday	Omlet 2 eggs with milk and herbs, a ham sandwich, brown	Low yogurt - 150 g	Roasted chicken fillet with lemon and garlic - 300 g	Boiled shrimp	Any fish - 300 g, kefir - 200 g
Tuesday	Cheese, tea	Oatmeal with milk	Driving from minced meat	oats	Roasted meatballs from Turkey
Wednesday	Boiled eggs, coffee	Lemon, yogurt	mackerel baked in white wine	Protein dessert, mint tea	Rule from omelette with red fish
Thursday	Windle Sandwich, boiled egg, tea	veal	Salmon	lip	Salad
Friday	Omlet with cheese	Chicken breast	Beef	Dessert from cottage cheese	Sali Fillet for steam
Saturday	Ham with ham	Fish, tea	Beef steaks	Pancakes	Elegant with oatmeal branch
Sunday	crab salad	Brown cupcake	Ear from salmon and boiled eggs	Dairy cocktail with vanilla	Fiction from turkeys

Monday:

• Breakfast - chicken pancakes, kefir.
• Lunch - tomato soup with seafood, green tea.
• Snack - Cottage cheese saucepan, yogurt.

• Dinner - a saucepan with chicken and broccoli.

Tuesday:

• Breakfast - pancakes, coffee.
• Lunch - Cakeball soup, tea.
• Snowman - cheesecakes, kefir.
• Dinner is an egg roulette with a fish paste.

Wednesday:

• Breakfast - fried eggs with vegetables, coffee.
• Lunch - Cold Sea with Grill Vegetables
• Snack - kefir with bran.
• Dinner - spinach and egg pie.

Thursday:

• Breakfast - rolls with tone.
• Lunch - ear, tea.
• Snacks - Cottage cheese pancakes.
• Dinner - roasted mussels.

Friday:

• Breakfast - vegetable pot with egg
• Lunch - roasted meat, tea.
• Snacks - yogurt and bran bread.
• Dinner is a zucchini cheese.

Saturday:

• Breakfast - omelette with salmon, diluted juice.
• Lunch - Chicken soup, tea.
• Snack - kefir with bran.
• Dinner - Turkey Koutina.

Sunday:

• Breakfast - cheese pot, coffee.
• Lunch - cauliflower and green tea soup.
• Snacks - coll.
• Dinner - chicken zucchini pancakes.

Monday

1. Breakfast is an omelette of homemade eggs, low ham, green tea.
2. Lunch - Ear made of red fish.
3. Snacks - milk, cottage cheese.
4. Dinner is a low steak from a turkey, kefir.

Tuesday

1. Breakfast - 2 pieces of hek, brown or green tea.
2. Lunch is a roasted chicken with herbs, fat -without milk.
3. The snack is a low -base cheese pot, natural yogurt.
4. Dinner - hit by minced meat, herbal tea.

1. Breakfast - Cottage cheese, chamomile tea.
2. Lunch - oat porridge, green tea.
3. Snack - burner cheese, natural yogurt.
4. Dinner - fried perch, herbal tea.

Thursday

1. Breakfast - boiled chicken, coffee or tea.
2. Lunch - ear with different fish, mint tea.
3. Snack - soy cheese, green tea.
4. Dinner is a Mimosa salad, a decoction of Rosehips.

Friday

1. Breakfast - Cottage Cheese Lemon Casserole, Natural Yogurt.
2. Lunch is a light broth with quail, herbal tea.
3. Snacks - pancakes from Bran, Kefir.
4. Dinner - Low pork, milk.

Saturday

1. Breakfast - 2 boiled eggs or omelette, tea or brown chamomile.
2. Lunch - beef steaks, mint tea.
3. Snack - Cottage cheese, natural yogurt.
4. Dinner - Turkey, milk, milk.

Sunday

1. Breakfast - melted cheese, bump in milk.
2. Lunch - salmon ear, chamomile tea.
3. Snacks - oatmeal mats from bran, milk.
4. Dinner - squid, soy cheese, Keli.

Upheaval

What to do if a distribution is noted, allow yourself too much and eat the forbidden products without bringing a diet to a reasonable conclusion?Ducan suggests that he does not despair in this case and keep the next tactic:

• in the next 2 days to create exclusively protein.
• If the distribution occurred in the "attack" phase, it must be expanded for 2 days.
• Increase daily water consumption to 2 liters.
• Sleep more than usual.
• Daily walks should be at least one hour in the next 3-4 days.
• Limit the salt consumption.

To avoid disasters, it is important to remember various rules:

• In the stages of "cruise" and "definition", weight goes slowly, but this is no reason to break and lose hope of achieving the desired forms.
• The entire nutrition period is available and there should always be only what is allowed to be used.
• You can never blame yourself for a harm because a feeling of guilt often leads to sealing.

Immediately after the distribution, you need to maximize your physical activity for each victory and achievements to reward yourself with something pleasant.The effectiveness of the diet depends largely on the will that allows you to withstand any temptation and continue to lose weight, even after disorders.

Menu for every day: Ducan diet table

The entire Pierre Ducan protein diet is to use a specific food group permitted in different periods.We give tables with recommendations for food selection.They can be combined with each other and consumed in any form, only you cannot eat fried dishes, it is best to choose a baking or extinguishing cooking method.

Attack

The protein diet begins with the attack of the body with pure protein.At this stage, you need to exclude carbohydrate -containing products, but according to the diet rules, you can use onions (no more than 1 piece) and garlic as a seasoning.

Product group	Allowable	Prohibited	Note
Meat	Any bird, beef, faction, rabbit meat, ham -free ham	Goose and duck meat	Method of making any other frying in oil
Fish	You all varieties, canned products in your own juice, crab sticks and smoked fish can rarely be	Canned food with butter
Seafood	You can do everything without exception
Dairy products	You all with fat content up to 1.5%	High dairy products with additives and sugar
Eggs	Protein in unlimited quantities, yolk 3-4 pieces per week
Soft drinks	Water, tea, coffee, chicory	Juices, lemonade	Tea and coffee are weak, water -free water at least 2 liters
Seasoning	Onions, soy sauce, green, tomato paste, lemon juice for salad	Onions
Other products	Lapsha Shiraitaka, vegetable oil is no more than 1 tablespoon.Lin, tofu, seytan, coji berries

Cruise

In the daily menu you need to include all the products from the previous table.They should be consumed on protein days.In the days of protein and vegetables, you can add:

• carrot;
• cabbage;
• beets
• Any greens and leaf salads.
• Patch beans?
• onions
• asparagus;
• celery;
• spinach.

During this phase, you can consume vegetable products with low sugar and starch.You cannot use potatoes, legumes, corn, pasta, avocado.From the permissible products, you can make salads with lemon juice or a small amount of oil, simmer or bake them.The daily use of oat bran should be increased to 2 tablespoons.large.

Correction

Product group	Box	Is forbidden	Portions
Bread	Rye		Up to 50 per day
Fruit	Anyone other than forbidden	Grapes, bananas, dried fruits, cherries, cherries	Up to 200 g per day
Cheese	Minimum fat content - 15%		40 g
Highly starch products	Potatoes, legumes, rice, pasta, etc.		1 time a week in 150-200 g
Groups	Buckwheat		200 g buckwheat, 150 g of rice
Meat	Pork, beef, bacon, lamb meat		1-2 times a week
Other	Candy, mayonnaise		2 times a week, in minimum quantities

At this stage, you should use 2 tablespoons on an empty stomach daily.large.Oats and clean water at least 2 liters.

In the third stage of the protein diet, there are no practical restrictions.But to maintain weight, you will need to abandon foods high in sugar and starch.More specifically, they may be present in the diet, but extremely rare - 1 section per week.The products can be combined with each other and cooked in any way, except for oil frying.

At the stabilization stage, protein foods remains the basis of the diet, which is recommended to be consumed with vegetables, fruits and cereals in a limited amount.Be sure to unload protein days once a week.

Stabilization

Stabilization is a stage not limited to time.After going through the previous 3 stages, you can return to the usual diet.But you should prefer fresh vegetables and protein products.It is necessary to limit the amount of consumption of starch, bread, pasta, fatty meat, cheese and cereal.

So that the lost pounds do not recover quickly, you need to play sports, walk in the fresh air and drive an active lifestyle.Once a week you should definitely make a protein fasting day according to the attack menu.Each day on an empty stomach you should consume 3 tablespoons of oatmeal and observe alcohol consumption function.

Exercise

In order to achieve the quick result of weight loss during Pierre Dukan diet, special attention should be paid to motor activity.Performing simple physical exercises, daily hiking and bicycles will positively affect the health and appearance of a lost person weight

A suitable figure will provide trips to the gym.You can face 3 times a week.Use every opportunity to deny the transfer.Weight loss will occur at a fast rate if the muscle tissue works and the calories are burning faster, separating lipid deposits.

Stabilization stage

The last stage of Ducan's diet is no less important than everyone else.The right weight has already been achieved and stabilized, but it is the "stabilization" phase that will save it for the whole future.

General rules

The rules and recommendations here are already much smaller and are quite simple and do not require much effort.To maintain your correct body weight, you need:

• Never excel, there is only one light saturation.
• Eat 3 tablespoons.large.oats
• Check the daily fluid-consumption rate of at least 2 liters.
• To arrange a purely protein day each week
• Drive an active lifestyle - walk on foot, abandon the lift, move more.

Permissible products

There are already a few forbidden products at this stage of weight loss and their absence is quite calm.First of all, it is sugar and fructose.From the beginning of "stabilization", the body is weaned by sweets and just doesn't have to get used to it again.

When selecting permitted dishes, the following rules must be followed:

• Vegetables can be consumed in any quantity.
• Fruit - once a day a section (for example, an apple, a glaze or two plums).
• Cheeses - solid varieties of low fat content, excluding katsikas and mold cheeses.
• Meat - low species.
• Bird - without leather, the best of all the part of the file.
• Dairy products - low -fat and low lactose.
• Salt - in limited quantities.
• Bread - rye, whole grains, no more than 100 g.
• starch products - no more than two per day.
• The daily rule of bran - 3 tablespoons.large.

If all the previous phases of the Ducan diet pass correctly, then in the 4th stage the body has already been rebuilt in a new function, actively separates calories, does not create fat stocks, fully assimilates the useful substances.

In the "stabilization" phase, a transition to a healthy diet and complete to get rid of harmful food habits: a tendency to overwhelm, seizure stress, etc.

At the end of the stabilization phase, try to adhere to the basics of proper nutrition and periodically for days to unload the stomach by observing the rules of Dukan diet.The main thing is to save patience and abandon the use of "trash food".The diet involves a large amount of protein, which forms and strengthens every cell of the human body.If you follow the rules provided for each phase, after a while, in addition to the visible results, you will shape new habits and forever forget the overweight.