Pierre Dukan is the lighting of modern dietology, the author of the famous food program, who has allowed to lose weight to millions of people around the world - by ordinary citizens to members of the royal families.The main advantage of Ducan's diet is that it allows not only to achieve the desired result but also to keep it.Weight loss occurs at a sufficient low rate, but weight loss does not affect the general state of health.Pierre Ducan himself considers his diet plan in a particular coexistence of other diets, from which some rules were obtained.
Ducan's diet attack
Thus, weight loss consists of four main stages, in relation to a clear sequence.The first stage is the shortest, lasting from 2 to 7 days, but the restrictions on food during this period are the most stringent.But the advantage is that the Ducan diet rejects the diet of pathway and is based on the position that it is impossible to recover from protein foods.Therefore, products such as fish (except for oily varieties), tongue, liver, chicken, rabbit, eggs and fatty dairy products can be included in the diet.These products can be literally consumed in unlimited quantities.Of course, it should be boiled, cooked in the oven or atmosphered.At the same time, the kilograms are lost and you are not tortured by hunger, who is a faithful companion of many other diets.Ducan warns: If proteins prevail in the diet, then the kidney load is significantly increased to cope with it, they drink at least 1.5 liters of water daily.
Nutrition Pierre Dukan Attack Products, Use Features
The second stage involves a smoother weight loss in the desired rule and the rotation of protein days with vegetable days.Thanks to this rotation, weight loss and diet are not so much a severe blow to health and prosperity.There are many possible alternating shapes, for example, 5 days with protein, then 5 with protein and vegetables.But this shape is very tiring, it is difficult to observe, it is best to change the power methods every other day or to make 2 protein days a week.
The following vegetables can be included in your diet: cucumbers, radishes, spinach, asparagus beans, cabbage, mushrooms, celery, dill, leaf salad, eggplant, zucchini, sweet pepper, carrots and beets.However, the stricter taboo is applied to potatoes, rice, corn, peas, beans, lentils, beans.
People who have lost weight according to the Ducan system argue that excellent results can be achieved by rotation - the first 10 kg goes after three weeks and continue to decline if they adhere to all the recommendations and do not leave the pursuit of the route.
In the third stage, it is important to correct the result.This stage is dangerous that the body is trying in every way possible to return the lost pounds to the place.This rule is valid here: To correct any lost kilograms it will take 10 days.So if you have lost 10 pounds during diet, then you should stay in the fastening mode for the next 3 months.But during this time, a few concessions are also allowed - once a week you are allowed to treat yourself to a complete dinner and your favorite dishes.But at the same time, once a week you have to adhere to a protein diet.
The fourth stage lasts just as long as you want to maintain the result you have achieved, ideally, for the rest of your life.Full freedom of food in return for a protein day is allowed once a week, but diet these days should be strictly observed as at the beginning of weight loss.
Of course, Dukan's diet did not take its popularity around the world in vain, it is effective and simple, affordable and absolutely not painful, and the result is simply amazing!But do not forget that the intensity of weight loss depends not only on your efforts but also on age, the characteristics of metabolic processes and physical shapes.
Diet
All dishes from this power circuit combine only protein ingredients that allow you to clean the body, lose weight without damage to health.In such a diet, Katie Middleton, Jennifer Lopez and other celebrities sat before the wedding.To get a high result, you must strictly notice Dukan's diet menu for several months, until the weight and countdown of calories are stabilized.It is advisable to save these principles for the rest of their lives in order to avoid problems with overweight and digestive tract.Such a diet limits only fats and carbohydrates, but the nutrients completely enter the body without violating his life.
Ducan Attack phase menu - basic rules
- It is necessary to drink at least 2 liters of water each day, the more liquids in the body, the better the digestive processes will go through, you will forget about constipation and disorders, the intestinal system will work rationally and continuously.
- Every day there is oat bran, you can steam and use instead of breakfast, or during the day there are dry flakes, washed with a glass of water.
- The rides in the fresh air are commendable for Pierre Ducan.Such an atmosphere allows a person to relax, become calmer, create a nervous system and also restore the overall tone of the body.
- Be sure to use vitamin complexes, you can pharmacy, or there are more fresh fruits and vegetables so that you do not exhaust the immune system.
Attack Stage - Ducan Diet Products
Menu for a week
Monday
- Breakfast starts with two eggs and a glass of yogurt.
- For lunch - chicken breast meat.
- Snacks - bran and kefir.
- For dinner - boiled fish and green tea.
Tuesday
- Breakfast is omeletto and skim milk.
- Lunch - Chicken broth, green.
- Snow in the afternoon - Bran, Kefir.
- Dinner - boiled beef.
Wednesday
- Breakfast - 2 eggs and sugar -free coffee.
- Lunch - fish
- Snowman - Bran, yogurt.
- Dinner - seafood.
Thursday
- Breakfast - polished zucchini and sugar -free coffee.
- Lunch - ear with pieces of fish, chicken breast.
- Snacks - in proportion to the previous days.
- Dinner - boiled fish or grilled grilled.
Friday
- Breakfast - omelette and green tea.
- Lunch - mushrooms and chicken breast with greens.
- Snow in the afternoon - Bran, Kefir.
- Dinner - boiled beef.
Saturday
- Breakfast is low cottage cheese.
- Lunch - boiled mushrooms.
- Snacks - it doesn't change.
- Dinner - fish.
Sunday
- Breakfast is omelette and coffee.
- Lunch - boiled liver.
- Snow in the afternoon - Bran, Kefir.
- Dinner - chicken breast.
Caution: Ducan's diet The attack does not limit the user to food.The sizes of the sections can be different, depending on the appetite.The main thing is to saturate the body and not feel hungry.The menu is quite different and tasty.With the right approach in a week, you can lose up to 7 pounds overweight.
Ducan diet dishes are not difficult to prepare, the most important thing is that they are steamed, without adding vegetable oil.
During this time, the maximum stimulation of the body to reduce weight occurs, the phase aims to shape habits in food, maintaining the successful result.
How to determine how much the attack period will last?
It depends on the amount of pounds you want to remove:
- If you want to lose less than 5 pounds - 1 day.
- from 5 to 10 kg - 3 days.
- from 10 to 20 to 5 days.
- More than 20 kg - 10 days.
This is a kind of explicit broadcast that will help lose a certain amount of pounds in a short time.Of course, after completing your dietary diet, you need to check yourself to meals so as not to return the overweight with more than.
Caution: Weight loss occurs due to the withdrawal of excessive fluid from the body and not due to the breakdown of fat.Therefore, you have to drink so much wet on the day.
Diet Ducan List of Products Attack
The nutritionist advises to use:
- 12 species meat (lean ham, chicken, turkey, pork, beef, veal buds, liver, heart, rabbit, etc.).
- The ingredients of fish: caviar, crab sticks, tuna, salmon, catfish, sardine, plague, karakatsas, sprat, slope.
- Chicken and orange eggs.
- Dairy products, only low -fat.
- Vegetables, all green, tomatoes, beets, carrots, herbs.
- Soy, mushrooms.
The quantity and variety of vegetables are huge, the main thing is to adhere to the basic rule: to say that there are no potatoes and beans.Feel free to add cream, cheese, several tablespoons of wine to dishes.A few spices, garlic, vinegar, mustard, as well as sugar substitutes in limited quantities are allowed.They are not high drinks, up to 0.4 kcal per 100 ml.
At this stage, it is allowed to eat natural canned fish, skim milk, crab sticks.